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Modern guidance on prevention and longevity

Red Light Therapy for Hair Loss

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For certain kinds of hair loss, the science of red light therapy is surprisingly strong

Everything You Need to Know About Retinoids

Retinoids are once again ubiquitous on social media as an anti-aging panacea for the skin, but the compounds are not new. The United States Food and Drug Administration approved the first retinoid, tretinoin, in 1971 to treat acne. Today, the term “retinoids” refers to a range of products that are all derived from vitamin A. These […]

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How Simple Behavioral Changes Can Improve Your Rest

Cognitive behavioral therapy for insomnia can identify and target the factors that make sleeping difficult

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Decoding Trauma Healing with Dr. Robert Kachko

Integrative health expert & naturopathic physician Dr. Robert Kachko shares his powerful framework for better understanding our biology, our ecology and our biography. His holistic approach helps patients navigate PTSD, trauma, and chronic conditions. His work centers on some really powerful questions: Why does a body get sick? What are our symptoms trying to tell…

Decoding Womens Health Podcast

Decoding Your Hormone Support Questions with Siobhan O’Connor

We’re tackling your questions about midlife hormone support. We’ll debunk common myths, unpack the research, and break down the basics of hormone support. We’ll also discuss some of the systemic benefits that may come with taking hormones, as well as important considerations for people with a history of health conditions, like cancer or stroke. Joining…

Decoding Womens Health Podcast

Decoding Alcohol with Dr. David Dodick

Leading preventive neurologist Dr. David Dodick joins the show to unpack what alcohol is really doing inside the body. We dive into how it affects the brain, why it’s linked to an increased cancer risk, how it influences the immune system, and what makes alcohol especially impactful for women navigating perimenopause and menopause. If you’ve…

Decoding Womens Health Podcast

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